18 May 2009
28 days to go! Today's lesson
Rode two longer days this past weekend in the sun and felt like crap even after drinking tons of water on Sunday night. I was starting to worry about 3 weeks in the sun (assuming we are lucky enough to get dry weather) and after talking with my roofer brother today he reminded me of the importance of electrolytes. I happened to have some pills from Hammer nutrition to boost your electrolyte levels. After a day plus of feeling run down I was back to my normal energy level and had a great work out at the gym.
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